Is pilates good for bad knees? Here's the truth.
If you're wondering is pilates good for bad knees, the short answer is a resounding yes, but there's a little bit more to it than just jumping onto a mat and hoping for the best. Most of us have been there—that annoying click in the kneecap when you walk up the stairs or that dull ache after a long day on your feet. It makes you want to avoid exercise altogether because you're scared of making things worse. ...